The essential guide to healing you and the planet
Lifestyle Reset: The essential guide to healing you and the planet will show you a simple and functional way to restyle your life and save the world at the same time! Lifestyle Reset is a non-judgemental compilation of insights devoted to what you eat, consume, re-use and later dispose of.
- Explore food transit time, food combining, chewing, mindset, hydration, breathing and telomeres.
- Understand the vital gut-brain link.
- Learn how to bring parasympathetic activity to your daily living.
- Discover your Ayurvedic dosha.
- Experience a new take on exercise.
- Find out why being with the right people will add years to your life.
- Learn how essential oils can contribute to more flavour in your food and a much happier mood!
- Open your eyes to iridology as a diagnostic tool for you and your loved ones.
- Learn how to contribute constructively to our planet with a balance of plant-based meals that are kind to the digestive system.