Tracey Carmichael

The Happy Mind Movement Wake up, step up and own it! I thought I was a basket case. Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states, not illnesses. […]

Happy Mind Formula Your action plan to mental and physical wellbeing Do you feel flat, stuck in a rut, struggling with life day in, day out? Discover how to break the cycle of anxiety, mild to moderate depression, mood swings and low self esteem. Happy Mind Formula delivers simple practical strategies to help you live a