The Happy Mind Movement
Wake up, step up and own it!
I thought I was a basket case. Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states, not illnesses. They are simply an SOS signal from within, an alert to re-evaluate your lifestyle, beliefs, values, thinking and the way you view the world. If you are prepared to make a new decision to wake up, step up and own it you too can create a compelling future.
The Happy Mind Movement will help you to:
- find out who you are, where you want to go and how to get there
- balance the brain chemistry through food and movement
- let go of your story and create a compelling future.
Tracey Carmichael
